Women's Embodiment Retreat
Costa Rica
What once worked no longer works.
Experience La Loba - A Women's Embodiment Retreat
for Deep Self-Trust, Nervous System Healing & Inner Strength
7 days · Costa RIca · Private Retreat · Duo Retreat · Small Group
Dear Woman,
Many women come to this retreat during a time of change.
A relationship is ending.
The children are growing up.
A career no longer feels meaningful.
The body is asking for something different.
What once worked no longer works. And often, this can feel exhausting. Not because you are doing something wrong. But because life is asking you to let go of something that no longer belongs to you.
The body usually knows this long before the mind does.
It speaks through tension.
Through exhaustion.
Through overwhelm.
Through the feeling of constantly carrying too much.
Most of us have learned to ignore these signals and keep going.
La Loba is an invitation to do the opposite.
To slow down. To listen. To reconnect with your body and with yourself.
Not through pressure or performance.
But through movement, breath, nervous system regulation and deep presence.
Because when we begin to listen to the body, something changes.
We stop fighting ourselves. And slowly, clarity returns.
The retreat
What this retreat is really about
Through bodywork, movement, breath, nervous system regulation and time in nature, we create space to slow down, reconnect and listen more deeply to the wisdom of the body.
The pace is set by your body.
Some women leave with more clarity.
Some reconnect with parts of themselves they thought they had lost.
Every experience is different.
Who this retreat is for
This retreat may be for you if:
you feel that something in your life is changing, but you're not yet sure what comes next
you are tired of carrying so much on your own
you have spent years taking care of others and are ready to reconnect with yourself
you often feel overwhelmed, exhausted, disconnected, or stuck in your head
you long to feel more grounded, clear, and at home in your body
you are ready to slow down and listen to what your body has been trying to tell you
you want depth, but also safety, choice, and respect for your own pace
No prior yoga or bodywork experience is required. Just a willingness to meet yourself where you are.
What awaits you
At La Loba, the days unfold in a calm and grounded rhythm — guided, but never rushed.
The focus is not on doing more, but on listening more closely to your body and allowing it to lead the process.
Many women arrive feeling disconnected from themselves.
Often, the body has been speaking for a long time before we are finally ready to listen.
Through yoga, breathwork, bodywork, nervous system regulation, and time in nature, you begin to reconnect with yourself in a deeper way.
As tension softens and the nervous system settles, clarity often emerges naturally.
There is space for movement and rest.
For reflection and integration.
For the ocean, the jungle, and simply being.
Sometimes, that is where everything begins.
Retreat Options
(7 Days)
Choose the experience that feels right for you.
(Accommodation is booked separately. I am happy to recommend trusted options nearby.)
1) Private One-on-One Retreat
The most personal and individualized option.
A space dedicated entirely to you, with daily one-on-one sessions tailored to your body, your needs, and the process that wants to unfold during your time here.
Recommended Investment:
1.800 USD
2) Duo Retreat (Two Women Together)
Perfect for sisters, mothers and daughters, or close friends.
Share the experience with someone you trust while still receiving individual attention and personalized support.
Recommended Investment:
1.450 USD per person
3) Small Group Retreat (Maximum 4 Women)
An intimate group experience with the depth of personal work and the support of a small circle of women.
Combining shared sessions with individual elements, this option offers connection, reflection, and meaningful transformation.
Recommended Investment:
1.150 USD per person
If this feels like the right next step, I'd love to hear from you.
Location:
The retreat takes place in Puerto Viejo de Talamanca, on the Caribbean coast of Costa Rica — a place where the jungle meets the ocean and life naturally slows down.
Accomodation:
Accommodation is booked separately. I am happy to recommend trusted options nearby with beachfront.
What's Included in Your Retreat Experience
During your time at La Loba, you will be supported through a combination of bodywork, movement, breath, nervous system regulation and deep rest.
Your retreat may include:
Daily yoga and embodied movement practices
Breathwork, meditation and nervous system regulation
Therapeutic bodywork and restorative massage
Awareness and self-understanding
A yoni steam ceremony
An optional cacao ceremony
Time in nature, by the ocean and in the rainforest
A waterfall excursion
Space for rest, reflection and integration
Personal support throughout your retreat
Optional: Plant medicine support, only upon request and when appropriate
My path into this work has been shaped by my own experience of change and transformation.
Like many women, there came a point in my life when what once worked no longer worked.
Not because something was wrong on the outside, but because something deeper inside was asking for change.
Over the years, I learned that lasting transformation rarely comes from pushing harder or trying to fix ourselves.
It begins when we are willing to slow down, listen, and meet the parts of ourselves that have been waiting to be seen.
Much of what I offer today has grown out of that experience.
Not from theory alone, but from walking my own path through uncertainty, loss, change, and the process of coming home to myself.
Britta Waldmann
Yoga Teacher | Bodyworker | Massage Therapist