La Loba
For women who are ready to reclaim their strength!
A pelvic floor retreat — for when you feel that something needs to change.
7 days · Costa RIca · Private Retreat · Duo Retreat · Small Group
Dear woman,
you don’t want to spend your life leaking urine every time you laugh, cough, or jump.
You’re done feeling weak in a place that should be your deepest source of strength.
You want to understand your body — truly and clearly — instead of guessing or feeling ashamed.
You want to reconnect with yourself, release what has been held for too long, and finally step into the woman you know you are becoming.
You want strength in your body.
Calm in your nervous system.
Clarity in your center.
And a relationship to your pelvic floor that feels confident, intelligent, and empowered.
Most women are never taught how their pelvic floor really works.
They are never shown how quickly it can change — with the right knowledge, the right touch, the right guidance, and the right environment.
La Loba is where all of this shifts.
The retreat
What is La Loba?
La Loba is a 7-day retreat for women who feel that something in their lives needs to shift — and who are ready to reconnect with their strength, clarity, and inner grounding.
It weaves together bodywork, emotional healing, and embodied spiritual practice.
A space where you learn to understand your pelvic floor on a physical, energetic, and emotional level — and how it shapes stress, boundaries, desire, and your sense of self.
Set in the lush nature of Costa Rica, La Loba offers both depth and spaciousness: guided sessions, supportive touch, restorative practices, time in nature, and room for your own process to unfold.
You’ll find knowledge, presence, and transformation — in a grounded, compassionate way.
Why Costa Rica?
Because here you can breathe.
Because the jungle holds you.
Because here you can reclaim the most powerful version of your femininity — free from stress, roles, and expectations.
Who is this retreat for?
For women who…
experience pelvic floor weakness (e.g., urine leakage when laughing, coughing, or jumping)
want to regain their strength after miscarriages, childbirth, or exhaustion
want to release emotional tension stored in the pelvis
want to develop a loving, clear relationship with their body
seek spiritual insight and connection to their feminine essence
want to learn how to train their pelvic floor effectively and sustainably
want to experience a different kind of holiday
What awaits you
1. Understanding & Clarity
You’ll learn to truly know your pelvic floor — anatomically, emotionally, energetically.
You’ll understand why it became weak and how to strengthen it for life.
2. Deep Bodywork
Intuitive pelvic floor training (effective & accessible)
Yoga & breathwork for grounding, stability & vitality
Full-body massages to regulate your nervous system
Yoni steam (vaginal steaming) for circulation & relaxation
Cacao ceremony for heart opening & inner truth
3. Emotional Release Work
Many pelvic tensions are emotionally stored.
We release them gently, consciously, and in your own rhythm.
4. Spiritual Connection
The jungle acts like a curandera — calming, clearing, holding.
Optional: plant medicine support, if wanted
What you’ll take home after 7 days
✨ Strength and stability in your pelvic floor
✨ A deep understanding of your body and how to train it
✨ Emotional calm and energetic clarity
✨ Released tension — physically and emotionally
✨ Groundedness, connection, and feminine radiance
✨ Tools, rituals & practices you can use for life
Retreat Options
(7 Days)
Choose the depth that calls you.
(Accommodation and meals not included)
1) Private One-on-One Retreat
Your most intimate and transformative option.
This format offers full personalization, deep pelvic floor work, and daily 1:1 sessions tailored to your body, your emotions, and your healing journey.
Recommended price:
2,500 USD
2) Duo Retreat (Two Women Together)
Perfect for sisters, mothers & daughters, or close friends.
You share the journey while still receiving individual attention and personalized pelvic floor support.
Recommended price:
1,800 USD per person
3) Small Group Retreat (Maximum 4 Women)
A safe, intimate container with the power of group energy.
Blending group sessions with individual elements, this option offers depth, connection, and accessibility.
Recommended price:
1,280 USD per person
Location:
The retreat takes place in Puerto Viejo de Talamanca, on the Caribbean coast of Costa Rica — a place where the jungle meets the ocean and life moves in a softer rhythm.
This vibrant, Afro-Caribbean village is known for its wild beaches, powerful nature, healing energy, and deeply rooted indigenous wisdom.
Here, the air is warm, the trees breathe ancient stories, and the sea holds you like a mother.
It is the perfect environment for slowing down, reconnecting with your body, and allowing true healing to unfold.
Accomodation:
You will stay in collaboration with a beautiful beachfront Airbnb — a stunning natural sanctuary with direct access to the ocean.
Accommodation is booked separately.
What’s Included:
Daily pelvic floor training & education
(anatomy, function, self-understanding, hands-on guidance)Daily yoga classes
(strengthening, softening, grounding)Daily guided meditations & breathwork
(supporting release, presence, and empowerment)One or multiple full-body massages
(therapeutic, deep, integrative)One Yoni steam session
(herbal steam for pelvic relaxation & emotional clearing)One Cacao ceremony
(heart-opening ritual for connection & integration)Jungle Spa
(supported by the medicine of Costa Rica’s Caribbean rainforest)Optional work with plant medicine
(only upon request and when aligned)Waterfall tour
(a cleansing, energizing experience in nature)Plenty of time to relax at the beach
(swim, sunbathe, journal, rest, integrate)Personal integration support for your return home
Are you ready for La Loba?
This is your return to yourself.
To your strength.
To your wild feminine truth.
Hi, I am Britta.
Happy you’re here!
I’m Britta, a German yoga teacher, massage therapist, and bodyworker.
My path is deeply feminine:
After several miscarriages, I gave birth to two children — a journey that profoundly transformed my connection to my body, my pelvic floor, and my spirit. Moving to Costa Rica when my younger child was just three months old deepened this transformation even further, rooting me into nature, intuition, and the healing power of the jungle.
I work intuitively, holistically, and with a full heart.
I help you return to your center — physically, emotionally, and spiritually.