My Conscious Prenancy

This personal training concentrates on inner alignment through a strong and healthy pelvic floor. Our pelvic floor has an enormous impact on our health, energy, charisma, vitality and joy of life. Focusing on the pelvic floor teaches body awareness with a deep connection to the inner center. It is a path towards inner strength. Men are welcome.

You want give birth naturally and self-emPOWERed? This personal guidance through pregnancy provides you with all theoretical and practical tools to be conscious of your pelvis, to connect with your baby and to let birth happen naturally in deep agreement between the two of you.

Read more about this work.

Babymassage is a gift, a warm welcome to the earth, an expression of bonding and careness. No matter, if receiving or giving, you connect to your body, you learn to know your boundaries, you explore the nourishing sense of touch. It improves sleep, stimulates the immune system and helps with stomach problems. From 8 weeks onwards.