https://www.my-conscious-body.com/brithpreparation daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/62b32ef9546886538590a041/00704c82-b244-4606-89fc-d013c15794bf/Janica-Uebnung.jpg https://images.squarespace-cdn.com/content/v1/62b32ef9546886538590a041/ed8401c4-8322-4739-b089-eacdf2df21e4/Nabelschnur-Ritual-web.jpg https://images.squarespace-cdn.com/content/v1/62b32ef9546886538590a041/cbba36dc-5884-42e8-9bee-a62534b57d67/IMG_20221030_145524.jpg https://images.squarespace-cdn.com/content/v1/62b32ef9546886538590a041/72a3a41c-f7d6-4a0d-b0b6-522503211fc0/womb-flowers.jpg https://www.my-conscious-body.com/massage daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/62b32ef9546886538590a041/1657999279020-847JN4UWUBIACBSPPI99/janica+prenatal.jpg Massage in Puerto Viejo https://images.squarespace-cdn.com/content/v1/62b32ef9546886538590a041/03ecbdee-96fd-4d9d-8735-4a1bc312ef84/WhatsApp+Bild+2024-06-06+um+15.42.23_5336e113.jpg Massage in Puerto Viejo https://images.squarespace-cdn.com/content/v1/62b32ef9546886538590a041/9e801440-5c7e-416b-a304-3080440a3b98/WhatsApp+Bild+2024-06-06+um+15.41.33_21f7839d.jpg Massage in Puerto Viejo https://images.squarespace-cdn.com/content/v1/62b32ef9546886538590a041/1505ec9f-e429-4bb6-b489-ebc37e21be96/WhatsApp+Bild+2024-06-06+um+15.45.48_72d7003e.jpg Massage in Puerto Viejo https://images.squarespace-cdn.com/content/v1/62b32ef9546886538590a041/b76d88d0-365c-41da-8fe8-0ddc2c9c37c4/WhatsApp+Bild+2024-06-06+um+15.42.23_5336e113.jpg Massage in Puerto Viejo https://images.squarespace-cdn.com/content/v1/62b32ef9546886538590a041/ea8ddcf3-8513-46ae-93f2-d455cbc5a485/cacao-tarot-massage.jpeg Massage in Puerto Viejo https://www.my-conscious-body.com/about daily 0.75 2026-06-02 https://images.squarespace-cdn.com/content/v1/62b32ef9546886538590a041/216a6d8c-310d-41b5-80fc-38515c50ae96/Britta-neu2.jpg About me - About me - Massage & Yoga Therapy in Costa Rica Who I AM My name is Britta Waldmann. I live and work on the Caribbean coast of Costa Rica, where the ocean, the rainforest, and the slower rhythm of nature have become an essential part of both my life and my work. I am a yoga therapist, massage therapist, bodyworker, and mother of two daughters. But more than anything, I am someone who has spent many years listening to the body — my own and those of the people I work with. Over time, I have come to trust that the body holds far more wisdom than we often give it credit for. It knows when something is out of balance. It knows when we are holding too much. And often, it knows long before the mind is ready to admit it. Much of my work is rooted in my own experience of change and transformation. Like many of the people who find their way to me, there came a point in my life when what once worked no longer worked. That experience taught me that lasting change rarely happens through force, pressure, or trying harder. It begins when we slow down enough to listen. My Mission I believe that the body already knows how to heal, regulate, and find balance. My role is not to fix or force change, but to listen, support, and create the conditions in which the body can respond in its own time. My work is: holistic and intuitive deep and precise focused on posture, movement, breath, and the nervous system Each session is guided by what is present in the moment. I combine therapeutic techniques with mindful touch and awareness, allowing the body to soften, reorganize, and reconnect. Who This Work Is For This work is for you if you… experience tension, stress, or discomfort in your body want to treat a physical issue such as backpain, neckissue or injuries feel disconnected from your physical sensations seek a respectful form of bodywork want to develop more awareness, ease, and presence feel that stress, emotions, or life circumstances are showing up in the body You don’t need to know what’s “wrong.” You are welcome exactly as you are — with your body, your history, and your pace. Training & Education in Yoga & Massage Kundalini Selfmastery Teacher Training Module (2025) Kundalini Prana / Pranayama Teacher Training Module (2025) Cranio-Sacral Therapy (2024) Trigger Point Massage (2023) Iyengar Yoga Therapy Assistant (2017–2019) Iyengar Yoga Instructor (2017) Prenatal Massage (2016) Prenatal Yoga (2016) Esalen Massage (2014) Kalari Abhyasam (2013) Iyengar Yoga for Women (2013) Ayurveda Massage (2012) Ayurveda Medicine for Women, Pregnant Women & Babies (2011) International Yoga Teacher Training in Vinyasa Yoga (2010) Therapy Program on the Musculoskeletal System & Lumbar Spine (2010) Traditional Thai Yoga Massage Practitioner (2008) https://www.my-conscious-body.com/contact-me daily 0.75 2026-01-19 https://www.my-conscious-body.com/datenschutz daily 0.75 2025-06-26 https://www.my-conscious-body.com/impressum daily 0.75 2025-06-25 https://www.my-conscious-body.com/lomi-lomi daily 0.75 2022-09-12 https://images.squarespace-cdn.com/content/v1/62b32ef9546886538590a041/1662585856336-QMSUIQCY2FKQPFND2SA0/unsplash-image-CLiwQXx7kT8.jpg https://www.my-conscious-body.com/about-daniel daily 0.75 2022-09-07 https://images.squarespace-cdn.com/content/v1/62b32ef9546886538590a041/6f37b690-0f9a-4d50-a408-ecd80a0027dc/aboutme-web.jpg About Daniel - Hi, I’m Britta, I’m a mother of two daughters and a Yoga-, and Massage-Therapist. I’m born in Germany but in 2019 my family and I chose to move to the Caribean Sea. It's a beautyful place to see my children grow up, and a beautyful place for me to pursue my passion for work. Many women live here who want a natural birth and who have the courage to experience birth as an initiation. I have long been interested in the female body and its abilities. I have spent thousands of hours to deepened my knowledge in many training and further education courses and applied it in many years of practice. I supported my two pregnancies and births with yoga therapy, both before and after the birth. Beyond the female body I'm an absolute fan of alignment and structural health. In my yoga therapy sessions, I support women and men to be aware of there posture and "wrong" habits and thus initiate a self-determined healing process. In my massages I work holistically and individually, adapted to the needs of my counterpart. With good organic oils and skilful hand movements, the massage becomes a pleasant and nourishing experience. My training in brief: Iyengar Yoga Therapy Assistant (2017-2019), Iyengar Yoga Instructor (2017), Prenatal Massage (2016), Prenatal Yoga (2016), Esalen Massage (2014), Kalari Abhjasam (2013), Iyengar Yoga for Women ( 2013), Ayurveda Massage (2012), Ayurveda Medicine for Women, Pregnant Women & Babies (2011), International Yoga Teacher in Vinyasa Yoga (2010), Therapy Program on Musculoskeletal System, Functional Approach to Disorders of the Lumbar Spine and Lower ( 2010), Traditional Thai Yoga Massage Practitioner (2008) https://www.my-conscious-body.com/landingpage daily 0.75 2023-11-08 https://images.squarespace-cdn.com/content/v1/62b32ef9546886538590a041/1694721491779-6MKLW4CQ4R1H2XS5S3M1/image-asset.jpeg Landingpage https://images.squarespace-cdn.com/content/v1/62b32ef9546886538590a041/1694800705282-4MRNUGGKGPHNZQZNU96K/image-asset.jpeg Landingpage 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